White Magic

Astral projection

Astral travels

What is the astral projection?

We all live in the astral plane, but not everyone is aware of that. It is because we move there unconsciously- when we are sleeping.

Mage enters these levels conscious, fully aware. For the mage is the astral projection an important ability and tool, how to get information about certain situations and problems. It is possible to enter into 8 astral levels. The astral level is a vibration frequency, which is higher than the frequency of our material world we live in. The principle of other worlds is the same as with the sounds. It is proved by science, that for example cats and dogs can hear the sounds, which have higher or deeper frequences than the sounds, which can be heard by humans. So, it is the same with unmaterial worlds. There are many different levels/worlds with different frequences.

How to train the astral projection?

The biggest obstacle for beginners, who want to learn astral travel is a fear, that they can loose their mind. This is not truth. We don't loose our mind, we swindle our mind.
When we want to meditate, why we do so? The main purpose is to silence our mind, so that we can dive deeper into stillness and relax ourselves.

Astral projection

Image © sstresnakova/whitemagichelp

The first level is to experience a thoughtless awareness. That means, that one has to meditate some time, to occuppate oneself with meditation training, till the thoughtless awareness is achieved. When you achieve and experience this thoughtless awareness, you feel, that you can concentrate better and much deeper. At the beginning, your thoughtless awareness is short and it is enough to practice it only several minutes. Only then it has meaning to start with your astral travel training.

First thing you have to do is to take such position, which is comfortable and stabile, so that your body cannot fall and hurt itself. Best positions are lying position or lotus position. Then we go with our attention/awareness inside and we bind our energy in our body, so that we can use and control all energy we have. We direct this energy into a certain point in our body, for example in solar plexus. When we feel that it is there, the energy is accumulated in one point, we visualize strongly, that we are moving up.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and one can achieve long life.
The first success in your effort is, when you are able to observe yourself from above. Some people can experience this during meditation. They usually get panicked and they immediately return back. This way, we may get some blocks or barriers, which have to be recognised and worked out. In order to do real astral travelling, we have to work out all of these barriers. We have to take full control over our power of imagination, concentration and also breath. That means, we should practice full yoga breath. This breath has three parts: 1. Breath into abdomen, 2. Breath into mid-torso 3.Breath into upper chest. The full yoga breath includes one deep inhalation into lower abdomen, chest and upper chest areas.
When we are able to do this kind of breathing, we can start our astral training with the deepening of our breath, then we can go to second step- the concentration exercise.

The way, how to concentrate on our breathing depends also on our feelings and mood. If we feel good and full of energy, we need to calm down and therefore we concentrate more on our
exhalation. If we feel not so good, or lack of energy, we should concentrate more on inhalation.

The inhalation and also exhalation have to be strong enough, so that we are able to reach so called hyperventilation. It means, that we inhale on purpose more air, that we actually need and we stay relaxed. This will cause, that our spirit will be ready to leave the body. When we combine this breathing with strong concentration, then we will be able to leave our body.

Abdomen inhalation training: best position is lying position, completely relaxed. Breathe in deeply through your nose into your abdomen, then continue inhaling into the chest area and more into the upper chest area. Breathe out slowly, so that first will sink your chest and then your abdomen area. Complete exhalation is very important. It is because only if your lungs are completely empty, you can breathe in really fresh air. Breathe in a balanced way, the same length for inhalation and exhalation.

Recommendation: divide the astral travel into more steps:

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1. Yoga breathing
(As described earlier). It means, we breath with all three parts of our lungs (abdomen, chest and upper chest parts).
2. Breathing exercise
(As described earlier). It can be practiced also before every meditation. It means, before we begin our meditation, we practice really deep inhalation and exhalation, (which depends on how we feel that moment). This will create certain hyperventilation, which our body becomes accustomed to and then we meditate further. This way, we will reach a state, where we are able to hear, see or feel things, which we are not able to perceive in usual state of consciousness.
3. Concentration exercise
(As described earlier). We move with our whole concentration and energy into our body. It means, that we put the energy, we have at that moment, into one certain point in our body and then we move with this energy and oscillation out, above the body, so that we can observe ourselves from above. The point we chose (we can choose Solar Plexus or some chakra) depends also on the goal of our astral travel: what level we want to reach or which entity we want to meet. At the beginning, we just try to concentrate on any point in our body and we try to leave our body. During our first astral travel we will certainly meet someone, the guide, who will help us. Precondition for conscious entry into this plane is sufficient spiritual development. In general it means, that on the first place I have to master myself, to get my own life under control and my intentions have to be good. If I fulfill this condition, then I am authorised to enter this plane and this spirit, this guard will communicate with me and will help me. If someone is not ready and enters the astral plane, this spirit will fight with intruder. Then, we have to prove our power and fight with the guard with the power of our will and mind. If we win, the spirit allows us to enter.
Warning: Every thought is a tool, an energy. The guard's duty is to frighten and scare away the people, who are not ready yet. This applies also to people, who deal with black magic. Black Mage is a person, who sold out his or her soul to some entity, so that s/he can posses for certain (short) time special powers and abilities. The desire to be powerful overlooks the consequences. Because, such person has to serve after death to this entity. Don't underestimate such contract! Such person will never incarnate again and s/he is not aware, what a huge loss it is to stay for eterninty in someone's hands!

Our world is a perfect illusion

How do we know that there are some other worlds or realities? Where is the proof? Many people can't simply believe, because they don't see it. We cannot prove it in a way skeptics want! How can you see beyond this reality with eyes created to sense only material world? There are things even in this world, which we cannot perceive, but we can prove they exist and have impact on your lives: for example ultrasonic waves.
Many sacred books speak about the truth, which is for many modern people surprising or disturbing. This world, which we perceive as real, is in fact an illusion. It is the idea of God, which takes form of what we see, hear and feel. We can realise this only when we are able to observe everything from distance and not to identify with our ego. There is one story, which shows us, how real material world is. I offer you here a shorter version of the original story, which can be found in the book Yoga Vasistha written by Swami Venkatesananda:
"Once upon a time in a city which did not exist, there were three princes who were brave and happy. One them of two were unborn and the third had not been conceived. Unfortunately all their relatives died. The princes left their city to go elsewhere.
Very soon, unable to bear the heat of the sun, they reached the shade of three trees, of which two did not exist and the third had not even been planted. After resting there for some time and eating the fruits form that trees, they proceeded further.
Then they reached a huge city which was about to built. They entered a palace, which has no walls yet. They took ninety-nine minus hundred grams of rice and cooked it. Then they invited three holy men for dinner. Two of them had no body and the third had no mouth. After they all had eaten the dinner, they were greatly pleased. Thus they lived in that city for a long, long time in peace and joy."

And, there is only one way, how to prove these hypothesis yourself: YOUR OWN EXPERIENCE.

This Song will help you to find joy, balance and inspiration for your day!

This Meditation will lead you to inner peace and place above time and space. Enjoy your life!

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