We all live in the astral plane, but not everyone is aware of that. It is because we move there unconsciously- when we are sleeping.
Mage enters these levels conscious, fully aware. For the mage is the astral projection an important ability and tool, how to get information about certain situations and problems. It is possible to enter into 8 astral levels. The astral level is a vibration frequency, which is higher than the frequency of our material world we live in. The principle of other worlds is the same as with the sounds. It is proved by science, that for example cats and dogs can hear the sounds, which have higher or deeper frequencies than the sounds, which can be heard by humans. So, it is the same with immaterial worlds. There are many different levels/worlds with different frequencies.
The biggest obstacle for beginners, who want to learn astral travel is a fear, that they can loose their mind. This is not truth. We don't loose our mind, we swindle our mind.
When we want to meditate, why we do so? The main purpose is to silence our mind, so that we can dive deeper into stillness and relax ourselves.
The first level is to experience a thoughtless awareness. That means, that one has to meditate some time, to occuppate oneself with meditation training, till the thoughtless awareness is achieved. When you achieve and experience this thoughtless awareness, you feel, that you can concentrate better and much deeper. At the beginning, your thoughtless awareness is short and it is enough to practice it only several minutes. Only then it has meaning to start with your astral travel training.
First thing you have to do is to take such position, which is comfortable and stabile, so that your body cannot fall and hurt itself. Best positions are lying position or lotus position. Then we go with our attention/awareness inside and we bind our energy in our body, so that we can use and control all energy we have. We direct this energy into a certain point in our body, for example in solar plexus. When we feel that it is there, the energy is accumulated in one point, we visualize strongly, that we are moving up.
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