Crisis of the successful
Research has been done on animals as well as athletes which shows that fatigue is an emotion that is created by the brain in order to protect the body from potential damage (caused by inappropriate physical load). The brain evaluates many physiological and psychological parameters (for example oxygenation, thirst, muscle soreness, certain blood parameters, emotional state, lack of sleep, visual feedback, knowledge level of the subject, level of motivation) and then, if the levels are critical, it creates the experience of fatigue. Burnout and CFS share similar symptoms and both are triggered by stress. The main difference is the cause of each disease: burnout is psychological and CFS is physical. And both these conditions are associated with a hypofunction of the HPA axis, the hypothalamic pituitary adrenal axis which is our central stress response system.
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Help and Treatment
First thing you need is to learn how to relax yourself. The best way to relax your mind and body is through meditation. Don’t know how to meditate? In our courses participants learn and practice different methods of meditation. We also teach you special types of meditation that make your thoughts and feelings more clear, and also help you manage stress more easily.
Involve mediation into your everyday life. Take time for yourself! You can start by spending five minutes a day for meditation and slowly increase your relaxation time at home to 30 minutes every day. You can also use meditation for little breaks in between your work. We offer customized stress management and meditation seminars! Please contact us for an appointment.
According to a study by the Bertelsmann Foundation, the burnout risk drops significantly when managers are supportive to their staff and give them recognition for their work, creating a sense of belonging and security. Furthermore, if managers are open towards the family needs of their employees, the stress levels in the workplace will be reduced and the possibility of burnout will go down.
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Get out of the victim role.We must learn to look at each person and ourselves holistically. People are not just machines that run from morning till night in full swing.
How can I limit myself? How do I learn to say no? How do I deal with criticism? How do I deal with my desire for perfection? How can I have more time for my family and myself? The company also benefits from these things, because employees learn how to manage their lives and time better, thus leading to fewer sick days.
Nothing is more difficult and nothing requires more character than to be open with one’s self and to say, NO!
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Do you feel disorganised, unmotivated, have no energy, and you don't know why? These are often the result of patterns, trends and routines that we get ourselves into without realizing it. These patterns and routines can be changed and manipulated so that they have positive rather than negative effects on your life. You can have anything you want if you put your mind to it, and we can help!
Always under pressure? We offer you stress management and meditation seminars!
Burnout: the spiralBurnout is a state of emotional exhaustion, de-personalization, and decreased sense of personal accomplishment, due to excessive workload or time pressures of a job. This state is caused not just by pressure, but the person effected by burnout also experiences being out of control, or having a variety of tasks, which are not under the control. It has been proven that these job demands correlate with feelings of exhaustion.
The symptoms of burnout include:
1 A pain of all kinds
2 Problems with sleep
3 Energy loss
4 Narrow minded: I cannot change the situation
5 Irritability, aggressiveness, outbursts and insults
6 Concentration and memory problems
7 More work: I have to complete my task.
8 Social withdrawal: My job leaves me no time for a personal life
10 Panic attacks
11Problems with motivation and lack of interest
12 Severe mood swings
13 Suicidal thoughts
14 Apathy and / or distressing restlessness
Ask for a basic free analysis and start right now to improve your life, experience freedom, happiness and joy!
Do you feel stuck and frustrated? Do you experience a life without motivation and energy? Do you want to dissolve your inner barriers and move your limits towards more freedom?
Improve yourself and become stronger and happier! Our meditation seminars can support you and guide you to reach life balance easily! We can teach you, how to live your life in harmony and happiness again!
Find balance, peace and new impulse in our magic office. Find the answers to your questions with us. Our individual counselling will help you to take the right decision.